Take a short break from your busy day and relax your mind with this simple guided meditation.

1. Sit comfortably and close your eyes.  

2. Take a deep breath in through your nose, and slowly exhale through your mouth.  

3. Focus on your breathing and let go of any tension in your body.  

4. As thoughts come, notice them without judgment and gently return your focus to your breath.  

5. Continue for 5 minutes, feeling calm and refreshed.  

This meditation is suitable for both beginners and advanced practitioners alike.